Essential Vitamins and Minerals for Your Health
Essential Vitamins and Minerals for Your Health Understanding the role of vitamins and minerals is key to good health . These nutrients are crucial for many body functions. They help keep our immune system strong and our bones and teeth healthy. We'll look at why vitamins and minerals are important, what happens if we don't get enough, and how to make sure we get enough in our diet. Key Takeaways Vitamins and minerals are essential micronutrients that play a crucial role in maintaining overall health and wellness. Deficiencies in these vital nutrients can lead to a range of health issues, including weakened immunity, poor bone health, and other chronic conditions. Ensuring a balanced diet rich in a variety of vitamins and minerals is key to optimizing your health and preventing potential deficiencies. Supplementation may be necessary for individuals with specific dietary restrictions or medical conditions, but should always be discussed with a healthcare professi...